/* MENOCAL on top of the coaching app's styles. Same tokens, larger type for
   readers past forty, and the screens the coaching app does not have. */
body{font-size:18px}
.scr{min-height:100vh;background:var(--ground)}
.mc-wrap{max-width:560px;margin:0 auto;padding:28px max(18px,env(safe-area-inset-right,0px)) 120px max(18px,env(safe-area-inset-left,0px))}
.brand{font-family:'Heebo';font-weight:800;font-size:44px;letter-spacing:1px;color:var(--t1);line-height:1;margin-block-end:28px}
.brand span,.brand-s span{color:var(--accent)}
.brand-s{font-family:'Heebo';font-weight:800;letter-spacing:.5px;color:var(--t1)}
.mc-h1{font-family:'Heebo';font-size:34px;font-weight:700;margin:0 0 8px;line-height:1.2;text-wrap:balance}
.mc-h2{font-family:'Heebo';font-size:24px;font-weight:700;margin:22px 0 8px}
.mc-lead{font-size:19px;color:var(--t2);margin:0 0 18px;line-height:1.5}
.mc-form{display:flex;flex-direction:column;gap:14px}
.mc-f{display:flex;flex-direction:column;gap:6px;font-size:17px;color:var(--t2);font-weight:500}
.mc-f input,.mc-f select{font:inherit;font-size:20px;color:var(--t1);background:var(--surface);border:1px solid var(--b2);border-radius:12px;padding:12px 14px;min-height:54px;width:100%}
.mc-f input:focus,.mc-f select:focus{outline:2px solid var(--accent);outline-offset:1px}
.mc-f small{font-size:15px;color:var(--t3);font-weight:400}
.mc-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px}
.mc-err{color:var(--crit);font-size:17px;margin-block-start:12px}
.mc-note{background:var(--wash);border-radius:12px;padding:12px 14px;font-size:17px;color:var(--t1);margin-block:12px}
.mc-note.warn{background:#FFF4DE}
.mc-note b{font-weight:700}

.steps{display:flex;gap:6px;margin-block-end:22px}
.steps i{flex:1;height:5px;border-radius:3px;background:var(--b1)}
.steps i.on{background:var(--accent)}
.onb-nav{position:fixed;inset-inline:0;inset-block-end:0;background:var(--surface);border-block-start:1px solid var(--b1);
  display:grid;grid-template-columns:1fr 2fr;gap:10px;padding:12px max(16px,env(safe-area-inset-right,0px)) calc(12px + env(safe-area-inset-bottom)) max(16px,env(safe-area-inset-left,0px))}
.onb-nav .btn{min-height:56px;font-size:19px}

.choice{display:flex;flex-direction:column;gap:10px}
.choice button{font:inherit;font-size:19px;text-align:right;background:var(--surface);color:var(--t1);border:1px solid var(--b2);
  border-radius:14px;padding:14px 16px;min-height:58px;cursor:pointer;display:flex;flex-direction:column;gap:2px}
.choice button small{font-size:15px;color:var(--t3)}
.choice button[aria-pressed=true]{border-color:var(--accent);background:var(--wash);box-shadow:inset 0 0 0 1px var(--accent)}
.checks{display:flex;flex-direction:column;gap:12px}
.checks label{display:flex;gap:12px;align-items:flex-start;font-size:18px;cursor:pointer;background:var(--surface);border:1px solid var(--b1);border-radius:12px;padding:12px 14px}
.checks input{width:24px;height:24px;margin-top:2px;accent-color:var(--accent);flex:none}
.exrow{display:grid;grid-template-columns:minmax(0,1.6fr) minmax(0,1fr) minmax(0,1fr) auto;gap:8px;align-items:end;margin-block-end:10px}
.exrow .x{font:inherit;background:none;border:0;color:var(--t3);font-size:22px;min-height:54px;padding:0 6px;cursor:pointer}
.linkbtn{font:inherit;background:none;border:0;color:var(--accent-deep);font-size:17px;font-weight:600;padding:8px 0;cursor:pointer;text-align:right}

.res{display:grid;grid-template-columns:1fr 1fr;gap:10px;margin-block:8px 6px}
.res .big{background:var(--surface);border:1px solid var(--b1);border-radius:14px;padding:14px}
.res .big.main{background:var(--wash);border-color:transparent}
.res .k{font-size:16px;color:var(--t2)}
.res .v{font-family:'Heebo';font-size:40px;font-weight:800;line-height:1.1;font-variant-numeric:tabular-nums}
.res .big.main .v{color:var(--accent-deep)}
.res .u{font-size:15px;color:var(--t3)}
.macs{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:8px;margin-block:10px}
.macs>div{background:var(--surface);border:1px solid var(--b1);border-radius:12px;padding:10px;text-align:center}
.macs .k{font-size:15px;color:var(--t2)}
.macs .v{white-space:nowrap;font-family:'Heebo';font-size:22px;font-weight:700;font-variant-numeric:tabular-nums}

.plans{display:flex;flex-direction:column;gap:12px;margin-block:12px 18px}
.plan{font:inherit;text-align:right;background:var(--surface);border:1px solid var(--b2);border-radius:16px;padding:16px 18px;cursor:pointer;display:grid;grid-template-columns:1fr auto;gap:4px 12px;align-items:center}
.plan[aria-pressed=true]{border-color:var(--accent);box-shadow:inset 0 0 0 1px var(--accent);background:var(--wash)}
.plan b{font-size:20px}
.plan .p{font-family:'Heebo';font-size:26px;font-weight:800;font-variant-numeric:tabular-nums}
.plan small{grid-column:1/-1;font-size:15px;color:var(--t3)}
.legal{font-size:15px;color:var(--t3);margin-block-start:14px;line-height:1.6}
.legal a{color:var(--t2)}

.mc-tabs{grid-template-columns:repeat(3,1fr)}
.mc-tabs .tb{font-size:15px;min-height:66px}
.modeblk{padding-block:10px}
.seg2{display:grid;grid-template-columns:1fr 1fr;background:var(--sunken);border-radius:12px;padding:4px;gap:4px}
.seg2 button{font:inherit;font-size:17px;font-weight:600;border:0;background:none;color:var(--t2);border-radius:9px;min-height:46px;cursor:pointer}
.seg2 button[aria-pressed=true]{background:var(--surface);color:var(--t1);box-shadow:0 1px 2px rgba(25,19,23,.12)}
.banner{margin:10px 16px 0;padding:12px 14px;border-radius:12px;background:var(--wash);font-size:17px;display:flex;flex-direction:column;gap:8px}
.banner.warn{background:#FFF4DE}
.banner .row{display:flex;gap:10px;flex-wrap:wrap}
.banner .row button{font:inherit;font-size:16px;font-weight:600;border-radius:10px;padding:8px 14px;min-height:42px;cursor:pointer;border:1px solid var(--b2);background:var(--surface);color:var(--t1)}
.banner .row button.pri{background:var(--accent);border-color:var(--accent);color:#fff}

/* portion tracking */
.pday{display:flex;flex-direction:column;gap:12px}
.pmeal{border:1px solid var(--b1);border-radius:14px;padding:12px 14px;background:var(--surface)}
.pmeal h3{margin:0 0 8px;font-size:19px;font-family:'Heebo'}
.pgrp{display:grid;grid-template-columns:minmax(0,1fr) auto;gap:4px 10px;align-items:center;padding-block:8px;border-block-start:1px solid var(--b1)}
.pgrp:first-of-type{border-block-start:0}
.pgrp .n{font-size:18px;font-weight:600}
.pgrp .eg{grid-column:1/-1;font-size:15px;color:var(--t3);line-height:1.4}
.dots{display:flex;gap:6px;direction:rtl}
.dot{width:36px;height:36px;border-radius:50%;border:2px solid var(--accent);background:none;cursor:pointer;padding:0;position:relative;overflow:hidden}
.dot.half{width:36px;border-style:dashed}
.dot.on{background:var(--accent)}
.dot.halfon{background:linear-gradient(to left,var(--accent) 50%,transparent 50%)}
.psum{display:flex;justify-content:space-between;font-size:17px;color:var(--t2);padding:6px 2px}
.pgroups{display:grid;grid-template-columns:repeat(auto-fit,minmax(150px,1fr));gap:8px;margin-block:8px 4px}
.pgroups div{background:var(--surface);border:1px solid var(--b1);border-radius:12px;padding:8px 10px;font-size:16px}
.pgroups b{font-variant-numeric:tabular-nums}

/* progress */
.chart{width:100%;height:200px;display:block}
.chart text{fill:var(--t3);font-size:12px;font-family:Assistant,sans-serif}
.chart .ln{fill:none;stroke:var(--accent);stroke-width:2.5}
.chart .grid{stroke:var(--b1);stroke-width:1}
.chart .pt{fill:var(--accent)}
.hist{display:flex;flex-direction:column;margin-block-start:8px}
.hist div{display:flex;justify-content:space-between;padding:8px 2px;border-block-end:1px solid var(--b1);font-size:17px}
.hist span:last-child{font-variant-numeric:tabular-nums;font-weight:600}

/* settings */
.setsec{background:var(--surface);border-block-end:1px solid var(--b1);padding:16px}
.setsec h2{font-size:19px;margin:0 0 10px;font-family:'Heebo'}
.kv{display:grid;grid-template-columns:1fr auto;gap:6px 12px;font-size:17px}
.kv span:nth-child(even){font-variant-numeric:tabular-nums;font-weight:600}
textarea.mc-ta{font:inherit;font-size:18px;width:100%;min-height:120px;border:1px solid var(--b2);border-radius:12px;padding:12px;background:var(--surface);color:var(--t1)}
.onb-nav.solo{grid-template-columns:1fr}
.onb-nav .btn[hidden]{display:none}
.chart{direction:ltr}